Depression Days

Sometimes a day hits you when things that are normally easy to do become the hardest things. I mean simple things like getting out of bed, going downstairs and making a coffee. That's the nature of depression.

When it happens you have to find ways of getting through because giving in to it can be crippling. Giving in can be the start of a downward spiral, a spiral you don't want to be in and that can take a long time to get out of. That's a place you don't want to go. Instead you have to find a way to push through, to stop the down from taking over. What that looks like is the tricky part, but for everyone there is way of doing it.

Phil Bowell

Phil Bowell

Cheltenham, UK